Children, as well as adults, go through periods of sleeplessness which can be due to stress, worry, too much energy, diet, or mental/physical troubles. Essential oils are a great option when trying to help kids sleep. Many oils help decrease feelings of anxiety, worry, and fear; while increasing relaxation and peace. However, some essential oils […]
Many sources across the internet state that absolutely nothing can be done to prevent stretch marks; that it’s all about genetics. And while genetics undoubtedly plays a major role, after doing some research on the subject, I’m not convinced that stretch marks can’t be prevented, at least to some degree. The reason I say that, […]
Finding a Bible that you feel is wonderful for your child will largely depend on your child’s age, maturity, attention span, as well as what you feel is important for a Bible to include. Obviously, small children’s Bibles can’t include every story from the Bible. And remember, as your child grows, so does their understanding […]
Do you love essential oils as much as I do?! Or maybe you’re just beginning to explore the world of essential oils because you’ve heard about the benefits they give. Whether you’re an experienced user or a beginner, this information will help you know which oils are best avoided and which are safe essential oils for […]
Winter is quickly approaching and it seems everyone has a cold. You know this all too well if you have children in school; they seem to bring home a new illness each week! While it may be difficult to keep your infant healthy this winter, it’s not impossible. And assuring your baby’s health is very important […]
When your kids come home from school, they are always ready for a snack, right? But generally, the first snack children ask for is something full of processed ingredients. And coming up with healthy alternatives that they still love to eat isn’t always easy. But don’t lose hope! Avoiding unhealthy, processed snacks doesn’t have to be […]
Currently there are about 40 million Americans who smoke; and while that may sound like a lot of people, that’s only about 16.8% of the population. In fact, the number of cigarette smokers has actually been falling steadily since the 1960’s.  However, even though there are fewer smokers, cigarette smoking remains the “leading cause […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping everyone increase their faith and strength.