As you may know, what you eat majorly influences your overall health. And certain foods may not only decrease your chances of getting sick, but may also speed your recovery if you do become ill. Many fruits (and vegetables) contain excellent amounts of vitamin C which is a well-known immunity booster because of its antibacterial […]
After writing, “10 Foods to Consume Frequently if you want to Lose Weight”, I began to think about what smoothies you can make that serve as meal replacements when you’re trying to lose weight. Because losing weight doesn’t mean you have consume dull foods and beverages. How boring would that be! So instead, make your […]
Obesity is a major problem in the United States right now. Fast food, high calorie foods with low nutritional benefit, ease of transportation, and fewer hours outside for adults and children alike, all contribute to unhealthy amounts of weight. And understandably, getting to a healthy weight is a struggle for many people. It can be […]
Healthy eating habits are imperative in preventing cancer. But what if you currently have cancer? What healthy snack options are best to choose? Let’s take some time to talk about smoothies. The best options for smoothies are: recipes loaded with fruits or vegetables and no added sugar. Remember protein is also important, especially for someone […]
What fruit do you have in your kitchen right now? I’ll bet it’s on this list of ingredients for delicious, healthy smoothies! Along with the knowledge of what ingredients you’re taking in, there are many benefits to smoothies such as, keeping your health on track and getting antioxidants. Many of these smoothies contain healthy amounts […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping others increase their faith and strength.