Life, as you know, isn’t always sunshine and rainbows. There are hard days; days that test your faith; days when it’s hard to have the motivation to keep going. I’ve been there too. And when you’re experiencing tough times, negative thinking can become an easy thing to do. Negative thinking is an easy thing to […]
First of all, what is PTSD? PTSD stands for Post-Traumatic Stress Disorder. It may develop when someone has witnessed a terrifying event or experienced a serious emotional trauma. Someone with PTSD may experience the majority or all of the following: * Reoccurring nightmares * Reliving the event * Anxiety and/or panic attacks when exposed to […]
Knowing someone is hurting can be very difficult to see, especially if that person is close to you. And sometimes, it’s even harder to know how to help them. We tend to feel quite helpless when we don’t know how to fix a bad situation. The past few years have been very difficult for me […]
When you feel like giving up, each day can be a challenge. As someone who has felt that way, I want to share with you how I got through the most difficult time in my life. Most people at some point in their life feel like giving up. Please know you’re not alone and things […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping others increase their faith and strength.