Now-a-days schedules seem so hectic. Children to take care of, schoolwork to help with, spending time with friends, family, and God, homes to keep clean, work to finish, bosses to make happy, dinner to cook…. It’s no wonder stress levels are through the roof and people are finding it harder and harder to stay healthy. […]
This past week I’ve had a cold that just won’t go away. I don’t get them very often but when I do, I try to think of where I could have gotten the bug from. This brought me to thinking how I can keep my family healthy so they don’t get sick also. Keeping my […]
No matter if you’ve chosen chemotherapy, radiation, and surgery or alternative methods to beat your cancer, it’s important to eat healthy. But finding the best snack options can sometimes be tricky and can present questions like: What should be avoided? What snacks will help? Are there snacks that have cancer fighting properties? How do they fight cancer? When […]
Healthy eating habits are imperative in preventing cancer. But what if you currently have cancer? What healthy snack options are best to choose? Let’s take some time to talk about smoothies. The best options for smoothies are: recipes loaded with fruits or vegetables and no added sugar. Remember protein is also important, especially for someone […]
Traveling for business or as a vacation can be relaxing and exciting or even stressful. And many people worry how they can stay healthy during their trip. And if you’ve traveled before, I’m sure you know it can be difficult to eat healthy food, get enough exercise, and sleep peacefully. Recently I flew to Germany. […]
The snack aisle at the grocery store is packed with unhealthy temptations. And I’m certainly guilty of giving in my cravings and those unhealthy temptations from time to time. By making your own snacks you control how much sugar goes in, how many healthy food items to add to it (e.g. nuts, berries, seeds, fruit), plus […]
What fruit do you have in your kitchen right now? I’ll bet it’s on this list of ingredients for delicious, healthy smoothies! Along with the knowledge of what ingredients you’re taking in, there are many benefits to smoothies such as, keeping your health on track and getting antioxidants. Many of these smoothies contain healthy amounts […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping everyone increase their faith and strength.