It’s no secret that diet plays a major role in your overall health. Eating healthy gives your body the nutrients and vitamins it needs to keep your immune system working properly. Regularly consuming these powerful spices that boost your immune system will help prevent diseases from harming your body. And of course, these natural immune boosters […]
A strong immune system is vital to your overall health. And what you put into your body plays a major role in how strong and healthy your immune system is. By avoiding unhealthy things (e.g. cigarettes, alcohol, chemicals, preservatives, additives, carcinogens, etc.) and consuming things that improve your health (e.g. organic fruits and vegetables, herbs, […]
As you may know, what you eat majorly influences your overall health. And certain foods may not only decrease your chances of getting sick, but may also speed your recovery if you do become ill. Many fruits (and vegetables) contain excellent amounts of vitamin C which is a well-known immunity booster because of its antibacterial […]
Now-a-days schedules seem so hectic. Children to take care of, schoolwork to help with, spending time with friends, family, and God, homes to keep clean, work to finish, bosses to make happy, dinner to cook…. It’s no wonder stress levels are through the roof and people are finding it harder and harder to stay healthy. […]
Juicing is the process of extracting the liquid from fruits and vegetables. Juicing also removes the insoluble fiber from the fruits and vegetables as well as some of the protein. This eases digestion so your body can very easily and quickly absorb the cancer fighting nutrients in your food. If you’re using alternative ways to […]
I can’t tell you how many times I’ve heard a cancer patient tell me their oncologist told them it doesn’t matter what they eat. I’ve even heard it from oncologists personally, “It doesn’t matter what someone battling cancer eats as long as they get enough calories”. Au contraire. So let me set the record straight, […]
No matter if you’ve chosen chemotherapy, radiation, and surgery or alternative methods to beat your cancer, it’s important to eat healthy. But finding the best snack options can sometimes be tricky and can present questions like: What should be avoided? What snacks will help? Are there snacks that have cancer fighting properties? How do they fight cancer? When […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping others increase their faith and strength.