Are you looking for breakfast ideas with protein to support muscle? But want ideas that are quick so it doesn’t take up your whole morning making it? Here are some great breakfast recipes that are healthy and realistic for your morning routine! Many people trying to build larger muscles think a diet high in protein will […]
It is extremely important for those people who have been given a cancer diagnosis to keep their muscle mass. Keeping their body strong will help their journey back to health and will help them feel better. However, maintaining and building muscle can also be difficult. Below are some of the best ways to make obtaining and […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping others increase their faith and strength.