When your kids come home from school, they are always ready for a snack, right? But generally, the first snack children ask for is something full of processed ingredients. And coming up with healthy alternatives that they still love to eat isn’t always easy. But don’t lose hope! Avoiding unhealthy, processed snacks doesn’t have to be […]
No matter if you’ve chosen chemotherapy, radiation, and surgery or alternative methods to beat your cancer, it’s important to eat healthy. But finding the best snack options can sometimes be tricky and can present questions like: What should be avoided? What snacks will help? Are there snacks that have cancer fighting properties? How do they fight cancer? When […]
Traveling for business or as a vacation can be relaxing and exciting or even stressful. And many people worry how they can stay healthy during their trip. And if you’ve traveled before, I’m sure you know it can be difficult to eat healthy food, get enough exercise, and sleep peacefully. Recently I flew to Germany. […]
The snack aisle at the grocery store is packed with unhealthy temptations. And I’m certainly guilty of giving in my cravings and those unhealthy temptations from time to time. By making your own snacks you control how much sugar goes in, how many healthy food items to add to it (e.g. nuts, berries, seeds, fruit), plus […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping others increase their faith and strength.