Now-a-days schedules seem so hectic. Children to take care of, schoolwork to help with, spending time with friends, family, and God, homes to keep clean, work to finish, bosses to make happy, dinner to cook…. It’s no wonder stress levels are through the roof and people are finding it harder and harder to stay healthy. […]
Depression affects about 10% of the population and doesn’t affect only one age group. Feelings of sadness occur when we go through difficult things and it’s something everyone experiences. However depression is much more than that. Depression causes feelings of hopelessness, emptiness, and guilt, as well as appetite changes, a loss of interest in activities […]
This past week I’ve had a cold that just won’t go away. I don’t get them very often but when I do, I try to think of where I could have gotten the bug from. This brought me to thinking how I can keep my family healthy so they don’t get sick also. Keeping my […]
Pregnancy is an amazing (and sometimes difficult) experience. But after seeing your sweet new baby in your arms for the first time, everything you went through during the pregnancy becomes completely worth it. 🙂 To help you get more enjoyment from your pregnancy, you need to stay healthy. Doing everything you can do to have […]
Cancer is a tough journey. That’s just the truth. Whether you’re using chemotherapy or alternative treatments, it can be hard getting your body healthy again. And sometimes the emotional side of it is more challenging than the physical; which is why I made the post, Bible Verses to Encourage Someone Diagnosed with Cancer. I write […]
Have you ever been stressed for a long period of time and start not feeling well, then you go to the doctor and they tell you to get rid of your stress? Then you’re left thinking, how? Yep, I’ve been there too. Where you have a mammoth sized to-do list and as soon as you […]
Hi! I'm Serena. I'm a woman who loves God, my family, and living in the mountains. I am dedicated to encouraging healthy lifestyles, supporting people with cancer, and helping everyone increase their faith and strength.